Episode 386 – You Are As Attractive As What You Eat

My guest, Jaclyn London is a registered dietician and a bestselling author on the subject of separating dietary science from scams. As you’ll soon find out, she has some surprising–if not downright unorthodox–thoughts on how we as men eat (and drink) horribly, and how improving that situation can make us more visually and socially attractive to women in record time.

What is the difference between a fad diet food vs. stuff that genuinely doesn’t work? How much of your tendency to gain weight or stay slim depends on who you are and your specific body chemistry?

Are there certain men who can get away with being heftier and still be super attractive to women, even as other guys are deemed ‘too skinny’ by women? But meanwhile, according to Jaclyn there are indeed some key strategies every man can benefit from…even if we’ve ‘tried everything and nothing worked’.

Does intermittent fasting work? What works better?

Next comes a huge takeaway–the difference between being ‘full’ and being ‘satisfied’ after eating. Is that why you’re always hungry again an hour after eating at a Chinese Restaurant?

Who are these people who eat ‘six small meals a day’…and what counts as a ‘small meal’? Next, I share the two golden nuggets I got from a guy who lost a ton of weight on how he did it. And how significant is hydration…and then ‘returning the rental’ later? We as men tend to be terrible about both.

So then, what are the quick and effective ways we as men can be more attractive to women fast…all by changing our dietary habits? Jaclyn over-delivers in a big (and again, surprising) way…going so far to give us ‘date day’ strategies.