Co-Host: Kelly Kirk - Mental Health Educator, Founder of Non-Profit 222 Muscle, The Sofia Graham Foundation
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Life was rolling along nicely for my guest Kelly Kirk, until it wasn’t. A series of family tragedies happened rapid fire, followed by the loss of his dream business. He found himself living in a Smart Car at a highway rest stop, which makes even living in a van down by the river sound luxurious by comparison. What’s more, even when Kelly met the woman of his dreams she ended up passing away tragically…and suddenly.
So how can one even have the audacity to bounce back after hitting rock bottom like that? Well, Kelly happens to have been a bodybuilder for all of his adult life, so he naturally realized he needed to start applying the same discipline to his mental, emotional and spiritual states as he had been to his physical fitness.
In this episode, he reveals that no matter how strong we think we are, tough times can strike. How do we get out of that funk and move upward and onward? Well, Kelly’s first surprising answer is exactly WHERE you should go first when you’ve hit rock bottom…even though most people nowadays try to find a solution in the exact opposite direction!
And what do we as men in particular typically do once we start experiencing tough times that only speeds up the downward spiral? And finally, as part of his overall method of bouncing back, how did Kelly do the keto diet right, with key tweaks to the popular version?
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